Effective Exercise: Tip on How to Lose Tommy Weight after a
Cesarean or C Section
For women or mothers who just gave birth through c- sectionor cesarean section and really want to lose some pounds of tummy weight this
post is for you.
You should be aware that after going through such major
operation it is not easy to kick stay weight loses routine, you still have to
wait for some months in order for the incision to heal, but then there are some
simple routine and lighter exercise you can embark on while waiting for the
time your doctor told you would be fit for you to kick start the exercise.
Here Are Some Very Key Points Women Need To Note While
Trying To Loss Tommy Weight
First women who under go C section in delivery their babies
should know that they have to wait for about 5 weeks before embarking on any
form of exercise also you need to seek doctor’s advice before you start .
Another very key point is that you should not expect to
loose all the weight in just one month, since it takes you about 9 months to
surmount that weight, hence for you to seen notable changes it will as well
take longer time. You should be not discouraged when you do not see any changes
in the first couples of month.
EFFECTIVE TIPS ON HOW TO LOSE WEIGHT AFTER A C SECTION
First you need to reduce the quantity food in take, which is
the amount of food consumed now should be smaller than what you where eating
while pregnant. Sure this counts! This is also known as dieting, thus by
dieting you are sure of losing higher amount of calories within a month this tactic,
when committed to, will surely yield the
desired result within few months.
Having a routine walk, this help greatly help in burning out
calories, you can take time out for about 20 to 30 minutes brisk walk each day.
But for initial start you can begin with just twice in a week as time goes you
can make it every day this will surly help to burn lots of calories.
Another very good and effective way you can loose weight
immediately after Cesarean or C Section is to imbibe in baby friendly: this will
help greatly in loose about 500 calories each day. This is good for mother who
just under gone C section and the stitches has not finally healed.
Watching your diet : this part is very crucial to your
loosing weight, while pregnant you can eat whatever you feel like, now you have
to make sure you avoid the temptation of eating all that comes your way, most
especially snacks, ice cream, chocolates etc . you should make deliberate
effort to avoid them and even after you might have regain your shape do not eat
them as they might as well lead to calorie build up,