Effective tips on how to Get Rid of Loose Belly Skin After
Pregnancy
Most ladies find it very hard shielding off the extra weightthey gain while pregnant, most start by embarking on extreme dieting routine
which at they end they fall back to eating too much at the later end, thus many
say it does not work for them. Never mind here are few but effective tips that
will help you shield off those excess belly weight.
First thing first you should know that trying to make you
belly flat certainly will not happen in weeks it will surly take time combine
with some exercises meant to flatten the belly skin.
Also going extreme dieting is really not the way to go, that
is starvation, really do not have to starve yourself before getting rid of the
sagging skin in your belly, I advice here you eat normally the way you use to
eat and be satisfied .
Now instead of starving your self from eating those foods
stuff that adds to your calories why not change your diet and consume food that
contains vitamins and iron while still eating the same quantity.
Get involve in exercise that will help flatten the belly
skin such as stomach crunches exercise this work very well in this case.
Also another one you can do has to do with you breathing in
and holding your breath for some time and then relaxing it as well, you can
decide to take it further by placing your baby directly on the belly then take
a deep breath and holding your breath while the child still sited on your tummy then raise him up and release
your breath, this should be done repeatedly per session each day, this also is another very good routine for
getting rid of excess skin in your belly.